Jack Perkins Profile Picture
mental health, podcast

episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)

Jack Perkins Profile Picture

Dr. Jack Perkins, Founder of Psuche Education, Counseling & Coaching Services in Fort Gibson, Oklahoma

Summary

What is YOUR definition of Spirituality?

In this episode (part one), Dr. Jack Perkins and I talk about the power of Spirituality. The power of finding meaning in our childhood suffering.

Dr. Perkins tells his personal story of suffering first. His story of childhood suffering touched me deeply. I know it will touch you deeply as well. 

My guest today is Dr. Jack Perkins. Jack is the founder of Psuche Education, Counseling & Coaching Services in Fort Gibson, Oklahoma. Jack is an ordained minister, conference speaker,  licensed counselor, certified life coach, and sexual addiction counselor.

Spirituality has been a huge part of my inner & outer healing. 

Spirituality has been a huge part of my Long-COVID healing. Spirituality has deepened my connection with my friends and family, and my connection with clients. Spirituality led me to discover my inner worthiness and love for myself I was never taught in childhood. 

Evidence-based research shows integrating spirituality decreases anxiety and depression symptoms. Neuroscientific research shows the practice of mindfulness, the brain’s cortex literally grows, with an increase in grey matter and more gyrification (Spencer, 2012). 

https://howcoronavirussavedmylife.com

Connect with Christine:

 Twitter | Instagram | website | Youtube | FB 

Check out Christine’s other podcast with her sister The Family Burrito

Resources:

Integrating Spirituality Into Recovery Requires Ethical Approach

What is Spirituality? A Personal Exploration by Dr. Maya Spencer

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Follow Me for More Content:

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mental health, podcast

episode 36: the story (Our Childhood Story Created By Broken People)

Listen to episode 36 below


Summary

What is your Story? What Story have you been telling yourself since childhood? What is the constant story running in your head?

Today’s episode is about My Story. The Story I’ve been telling myself since childhood. A story built by broken people AKA my Parents. 

The purpose of today’s episode is to help Empower You to create a new story.

I share techniques that work for me. You deserve to feel good in your story.

I first began observing my thoughts and emotions. “What am I feeling?”  Then ask yourself where does this feeling come from? Is it real? Is it based on fact? Is it based on a memory or an emotion from childhood? Is this a belief? What is the evidence that supports this belief? Are there any other points of view that might support this belief? What would someone who loves me say about this belief? Would they agree with me or disagree with me? What can I do today to support myself in making changes toward becoming healthier emotionally and spiritually? 

Listen to episode 36: the story for more healing techniques. 

—————————————————————————–

I dedicate this episode to my friend & fellow podcaster Willie Porter

Willie asked me a question no one ever asked me in childhood.

“When was the last time you took a break?” was the question. 

Thank you Willie for being a great friend & supporter. 

Check out Willie’s podcast he makes with his Wife 

Check out Willie Podcast Below:

Connect with Christine:

 Twitter | Instagram | website | Youtube | FB 


Check out Christine’s other podcast with her sister The Family Burrito



Resources: 

Breaking the Habit of Being Yourself by Dr. Joe Dispenza


Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast

Continue reading “episode 36: the story (Our Childhood Story Created By Broken People)”
Headshot of Arun Nijhawan
mental health, podcast

episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)


I was 99.99999% Skeptical

-Arun Nijhawan
Headshot of Arun Nijhawan
Arun Nijhawan, Co-founder of menda.health

Summary

Do you suffer from Chronic Pain? 

Do you have Long COVID symptoms still but can’t get answers?

This episode is for YOU. YOU are not alone.

My guest today is Arun Nijhawan.

Arun was diagnosed with Degenerative Disc Disease at age 24.

His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.

Listen to Part TWO of episode 35: the recovery— where Arun tells his story of how he recovered from Chronic Pain while I tell my OWN story of Long COVID Recovery.

The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for, to not suffer as much, and find hope once again in the possibility of recovery. 

Arun Nijhawan is the co-founder of menda.health— an evidence-based virtual pain recovery program. 

Arun suffered from Chronic Pain for 5 long years.

Arun still didn’t have answers despite having the BEST access to medical resources.

Listen to his story of Chronic Pain Recovery.

Arun’s story will blow you away. 

https://www.menda.health/

Connect with Christine:

 Twitter | Instagram | website | Youtube | FB 

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins) How Coronavirus Saved My Life

What is YOUR definition of Spirituality? In this episode (part one), Dr. Jack Perkins and I talk about the power of Spirituality. The power of finding meaning in our childhood suffering. Dr. Perkins tells his personal story of suffering first. His story of childhood suffering touched me deeply. I know it will touch you deeply as well.  My guest today is Dr. Jack Perkins. Jack is the founder of Psuche Education, Counseling & Coaching Services in Fort Gibson, Oklahoma. Jack is an ordained minister, conference speaker,  licensed counselor, certified life coach, and sexual addiction counselor. Spirituality has been a huge part of my inner & outer healing.  Spirituality has been a huge part of my Long-COVID healing. Spirituality has deepened my connection with my friends and family, and my connection with clients. Spirituality led me to discover my inner worthiness and love for myself I was never taught in childhood.  Evidence-based research shows integrating spirituality decreases anxiety and depression symptoms. Neuroscientific research shows the practice of mindfulness, the brain's cortex literally grows, with an increase in grey matter and more gyrification (Spencer, 2012).  https://howcoronavirussavedmylife.com Connect with Christine:  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Resources: Integrating Spirituality Into Recovery Requires Ethical Approach What is Spirituality? A Personal Exploration by Dr. Maya Spencer Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message
  1. episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)
  2. episode 36: the story (Our Childhood Story Created By Broken People)
  3. episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)
  4. episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART ONE)
  5. episode 34: the polyvagal (How to Heal Chronic Pain with Dr. Les Aria, part TWO)

mental health, podcast

episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART ONE)

Summary

Do you suffer from Chronic Pain? Do you have Long COVID symptoms?

This episode is for YOU.

Per the CDC, Nearly 1 in 5 still have long COVID symptoms. A Medscape article predicts Long COVID could cost the economy TRILLIONS. 

My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.

Listen to Part One of today’s episode where Arun tells his journey of Chronic Pain Recovery while I tell my OWN story of Long COVID recovery.

The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms tofeel heard and cared for.

Arun Nijhawan is the co-founder of menda.health, an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn’t have answers despite having the BEST access to medical resources.

https://www.menda.health/

How did he recover from Chronic Pain? How did I recover from Long Covid?

Listen to our similar journey of recovery and healing. YOU are not alone

Topics: 

  • The trillion dollar prediction COST of Long COVID
  • Arun’s diagnosis of Degenerative Disc Disease at age 24
  • Christine’s Long COVID Symptoms (Brain fog, numbness and tingling in hand, fatigued, sensitive to environment, headaches, short of breathe)
  • The cycles and spirals of hopelessness in chronic pain and long covid
  • The “thing” that shifted Arun’s Chronic Pain into recovery 
  • The role of thoughts and emotions
  • Modern pain Neuroscience
  • Neuroplastic pain
  • Tough life experiences priming your nervous system for chronic pain
  • Pain Processing Therapy
  • Finding hope in the possibility of recovery

Connect with Christine:

 Twitter | Instagram | website | Youtube | FB 

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast

Resources:

https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm

https://www.psychiatrictimes.com/view/clearing-the-brain-fog-in-long-covid

https://www.medscape.com/viewarticle/981583?reg=1

Listen to episode 34 part one

2022 black history month blackmentalhealth boundaries bullies burnout Childhood chronicpain chronic pain conversation coronavirus embrace evidence based family Father healing healthcare human design journey longcovid meditation Mental Health mindbodyconnection mother motherhood narcissist nursepractitioner nursing parenting Podcast polyvagaltheory psychology racism recovery relationships science selfcare selfhelp selflove Spirituality therapy trauma Universe vagusnerve worthiness

podcast

How to Heal Chronic Pain with Dr. Les Aria, (part TWO), episode 34

Watch Episode 34 on my Youtube Channel

Summary

Do you have Chronic Pain? Ready for Pain Recovery? This episode is for YOU!

We have a special guest today—Dr. Les Aria, a Pain Psychologist & Co-founder of Menda.Health, who specializes in helping people recover from chronic pain. Today, he’ll explain what polyvagal theory is and how it can help you feel safe when you’re dealing with chronic pain.

This week’s episode, Part TWO, on polyvagal theory and its application to chronic pain therapy. Polyvagal theory is the science of feeling safe, and it’s based on decades of research by Dr. Stephen Porges, who pioneered research into the autonomic nervous system and its relationship with emotions.

Watch our episode on Youtube: https://youtu.be/jucIIsQkvig

Check out Dr. Les Aria’s Pain Recovery Apphttps://www.menda.health/

Topics Covered:

  • The only question you brain is trying to answer
  • 3 worlds our body & brain responds to
  • Easy ways to recognize nervous system dysregulation
  • 90 seconds to correct your emotional experience  
  • Why intense attraction can’t be trusted
  • Why we are attracted to people who dysregulate our nervous system 
  • Our brain is reacting to past while in the present
  • What we need to experience to believe we can heal ourself 
  • Practice is the drive changer of your nervous system 
  • Co-regulation 

Connect with Dr. Les Aria: 

Website: https://lesariaphd.com/| Youtube: Myndfulness here| Dynamic Healing Podcast |Instagram @drlesaria

Connect with Christine: 

 Twitter | Instagram | website | Youtube | FB 

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Picture of Christine and Dr. Les Aria
mental health, podcast

episode 34: the polyvagal (How to Heal Chronic Pain with Dr. Les Aria, part ONE)

Picture of Christine and Dr. Les Aria
Christine and Les discussing the groundbreaking The Polyvagal Theory

It Always Seems Impossible…Until It’s Done

Nelson Mandela

Summary

Do you have Chronic Pain? Ready for Pain Recovery? This episode is for YOU!

We have a special guest today—Dr. Les Aria, a Pain Psychologist who specializes in helping people recover from chronic pain. Today, he’ll explain what polyvagal theory is and how it can help you feel safe when you’re dealing with chronic pain.

This week’s episode, Part One, on polyvagal theory and its application to chronic pain therapy. Polyvagal theory is the science of feeling safe, and it’s based on decades of research by Dr. Stephen Porges, who pioneered research into the autonomic nervous system and its relationship with emotions.

Check out Dr. Les Aria’s Pain Relief Apphttps://www.menda.health/

Topics Covered:

  • Healing Chronic Pain through the Vagus Nerve
  • Ways to stimulate your Vagus Nerve
  • Polyvagal Framework Ladder of Feeling Safe
  • Mind Body Connection
  • Trauma and Chronic Pain brain pathways
  • Autonomic Nervous System
  • Long Covid Symptoms
  • Shut Down Phase of Relapse connected to Trauma
  • Why slow breathing is key 
  • Wisdom of your Frontal Lobe
  • Safe and Sound Protocol

Connect with Dr. Les Aria:

Website: https://lesariaphd.com/

Youtube: Myndfulness here

Podcast–Dynamic Healing– here 

Safe and Sound Protocol here 

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito


Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins) How Coronavirus Saved My Life

What is YOUR definition of Spirituality? In this episode (part one), Dr. Jack Perkins and I talk about the power of Spirituality. The power of finding meaning in our childhood suffering. Dr. Perkins tells his personal story of suffering first. His story of childhood suffering touched me deeply. I know it will touch you deeply as well.  My guest today is Dr. Jack Perkins. Jack is the founder of Psuche Education, Counseling & Coaching Services in Fort Gibson, Oklahoma. Jack is an ordained minister, conference speaker,  licensed counselor, certified life coach, and sexual addiction counselor. Spirituality has been a huge part of my inner & outer healing.  Spirituality has been a huge part of my Long-COVID healing. Spirituality has deepened my connection with my friends and family, and my connection with clients. Spirituality led me to discover my inner worthiness and love for myself I was never taught in childhood.  Evidence-based research shows integrating spirituality decreases anxiety and depression symptoms. Neuroscientific research shows the practice of mindfulness, the brain's cortex literally grows, with an increase in grey matter and more gyrification (Spencer, 2012).  https://howcoronavirussavedmylife.com Connect with Christine:  Twitter | Instagram | website | Youtube | FB  Check out Christine's other podcast with her sister The Family Burrito Resources: Integrating Spirituality Into Recovery Requires Ethical Approach What is Spirituality? A Personal Exploration by Dr. Maya Spencer Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message
  1. episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)
  2. episode 36: the story (Our Childhood Story Created By Broken People)
  3. episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)
  4. episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART ONE)
  5. episode 34: the polyvagal (How to Heal Chronic Pain with Dr. Les Aria, part TWO)
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mental health, mental health, nursing, podcast, podcast, self help

How Coronavirus Saved My Life Podcast- episode 33: the boundary

Picture of the word "boundary" spelled out
Listen to episode 33 about boundaries. Boundaries = Self-Love

Summary

Were you taught it’s ok to say “No” in childhood? Were you taught it’s ok to speak up for your needs? Neither was I. 

Teaching myself how to set boundaries is a work in progress. My narcissistic mother crossing my boundary for the last time was my key to emotional freedom and authentic worthiness. 

In this solo episode, I cover all things boundaries. 

Rule of Thumb: Those who react the loudest when a boundary is set is evidence the boundary was needed in the first place (read this again).

Topics Covered: 

  • What is a boundary?
  • Why boundaries are important to your well-being
  • 4 types of boundaries 
  • Signs a boundary is crossed
  • How to set a boundary
  • My personal examples and emotional impact when I didn’t set boundaries

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Check out my blog about boundaries:

https://howcoronavirussavedmylife.com/2022/07/20/6-reasons-why-its-important-to-set-boundaries/

2022 black history month blackmentalhealth boundaries bullies burnout Childhood chronicpain chronic pain conversation coronavirus embrace evidence based family Father healing healthcare human design journey longcovid meditation Mental Health mindbodyconnection mother motherhood narcissist nursepractitioner nursing parenting Podcast polyvagaltheory psychology racism recovery relationships science selfcare selfhelp selflove Spirituality therapy trauma Universe vagusnerve worthiness

how coronavirus saved my life podcast cover
Personal, Podcast, Racism, Mental Health, Coronavirus

“That Makes Me Want To Cry”

Teaching Yourself How To Parent | episode 32 | the warrior

How Coronavirus Saved My Life Podcast Cover
By: Christine Zethraus, PMHNP-BC

My friend Belinda choosing Mental Health as an additional career to help her community and culture is beautiful.

Check out podcast episode 32. We speak OUR truth about broken mothers impacting our parenting and worthiness.

Watch FULL Video Here

Listen to Full Episode Here

Youtube Short Below:

Christine and Belinda

A bird doesn’t sing because it has an answer; its sings because it has a song.

Maya Angelou
Continue reading ““That Makes Me Want To Cry””
Picture of Christine and Belinda discussing motherhood
conversation, mental health, Personal, Podcast, Racism, Mental Health, Coronavirus, self help

“You Can’t Keep Blaming Me”

A REAL Mom to Mom Conversation about Being Raised by Broken Women

August 7, 2022 by Christine ZethrausPMHNP-BC

episode 32: the warrior

Watch the response of Belinda’s Mother after expressing how her Mother’s abandonment impacted her childhood. Belinda’s response back to her Mother’s disappointing reaction is not to be missed! Bravo Belinda!



Check Out My Other Blog Articles of Interest…

How Coronavirus Saved My Life Podcast Cover

episode 36: the story (Our Childhood Story Created By Broken People)

Listen to episode 36 below Summary What is your Story? What Story have you been telling yourself since childhood? What is the constant story running in your head? Today’s episode is about My Story. The Story I’ve been telling myself since childhood. A story built by broken people AKA my Parents.  The purpose of today’s… Continue reading episode 36: the story (Our Childhood Story Created By Broken People)

mental health, mental health, podcast, self help

episode 1: the fear

A picture of me several days before I got Coronavirus in April 2020
Me at work days before my Coronavirus journey started

Summary

The beginning of my coronavirus journey which leads to unexpected discoveries within. A pivotal moment in my backyard when I thought I was going to die. I couldn’t breath. My brain told me I needed to call 911 or was I was going to die. My gut told me if I called 911 I would die because I believed it. This was the moment I decided to listen to my gut which forever changed the course of my life. 

Listen to my bizarre coronavirus and long-covid symptoms which happened in parts–cramped hands, excruciating headaches, numbness and tingling in my hands and feet, covid toe, brain fog, dry mouth, weird tongues, etc.  

Resources: 

Vagus nerve info

The Vagus Nerve: your secret weapon to in fighting stress 

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

Chris Allen and Christine
black mental health, community, conversation, mental health, podcast

episode 31: the adversity (Healing Cycles of Abuse with Chris Allen)

Christine and Chris

Summary

What does the word adversity mean to you? Chris Allen is the definition of overcoming adversity. 

A powerful follow up conversation with my new friend Chris Allen. His honesty, vulnerability, transparency, and directness about his difficult childhood filled with abuse and chaos inspires me to be more vulnerable and transparent about my own story.

Chris and I tell discuss losing our virginity at a young age, Chris’s former approach to sex and intimacy before meeting his beautiful wife, and his father’s suspicious suicide. And the weird thing Chris and I have in common! Find out the ONE question Chris COULD NOT answer at the end.

Listen to our first conversation episode 28: the reframe

Topics discussed: 

  • Codependency
  • Perfectionism
  • PTSD
  • anxiety, imposter syndrome 
  • toxic friends

Chris Allen is the CEO & Co-Founder of Advanced Computing and Technology, Father, Husband, and more!

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world! 

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

conversation, culture, divorce, mental health, podcast, self help

episode 29: the path (My Bold Conversation with The Path Podcast Host and Speaker-Coach Arlene Bolden-Korleh)

Summary

What if your path was planned since you were a little girl? What if you had a path of getting married, having children, a successful job, and living happily ever? What if your path changed without warning instantly crushing your hopes and dreams? 

My bold conversation with Arlene Bolden-Korleh about her unexpected journey of her path to divorce is honest, thoughtful, and enlightening.

Arlene’s podcast, The Path, eloquently describes itself as our “survival guide of BOLD sisters whose hopes & dreams takes a detour – forcing disappointments – to turning obstacles into opportunities.” Arlene turning her pain and disappointment into a passion to help other women is truly inspiring.

Arlene Bolden-Korleh is the creator and podcast host of The Path. Arlene is a Certified Speaker-Coach, and Consultant for the John Maxwell Team. She is a Motivator, Confidence Builder, The One Who Believes Purpose Is Bigger than obstacles!

Arlene’s Resources: 

Listen to Arlene’s podcast The Path here on Apple Podcast. The Path Podcast here on Buzzsprout. 

Listen to Arlene interview me about my coronavirus journey, my dysfunctional childhood, and how my racist alcoholic father impacted my own  path. Arlene asked me the uncomfortable questions this time. 

Connect with Arlene on Instagram | Twitter | FB

Email Arlene at thepath4ward@gmail.com if you have a BOLD story to tell on her podcast 

Christine’s Resources:  

Thank You to all the listeners for giving this podcast healing wings! I am forever grateful.

Connect with Christine onTwitter | Instagram | Blog | Facebook | Youtube 

Check out The Family Burritopodcast Christine makes with her sister Jessie — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

https://howcoronavirussavedmylife.com/2022/03/30/episode-23-the-stigma-solutions-to-mental-health-stigma-in-the-black-community-a-panel-discussion/

how coronavirus saved my life episode 28 the reframe
black mental health, community, conversation, culture, mental health, Personal, Podcast, Racism, Mental Health, Coronavirus, Society

episode 28: the reframe (Conversation with CEO Chris Allen about his Journey of Reframing Society’s Conditioned View of Male Strength)

Summary

This episode left me speechless. It is not often I meet someone who’s childhood has similarities to mine. Much less someone who is as direct and transparent about the value of having a traumatic childhood , how reframing our conditioned perspective of our painful past is where your power lies and shows our true purpose.

My honest no-holds-barred conversation with Chris Allen, CEO & Co-Founder of Advanced Computing and Technology, Athlete, Father, Husband, former prisoner turned Advocate, about his Journey of Reframing Conditioned Views of Male Strength is a game changer. How beautiful for two people who barely know one another to instantly trust & feel safe in sharing their dysfunctional childhood resulting in seeking love in toxic relationships, multiple sex partners, and choices altering our destiny forever. 

Society tells us that men should be “strong”, the head of the family, the one that we can lean on, the one who has all the answers, the one who won’t hurt you, the one who will rescue you. Then women, such as myself, become disappointed when men do not live up to this misguided societal conditioning.

The purpose of today’s episode is to start reframing our misguided conditioned beliefs about male strength.

Thank You Chris Allen for trusting the listeners with your story. Thank you for being honest about your own mistakes you made in past relationships. Thank you Chris for being vulnerable. You are a role model in male vulnerability. 

Chris Allen is a role model in Male Vulnerability. Male Vulnerability is the VERY definition of Male Strength.

Thank You to all the listeners for giving this podcast healing wings! I am forever grateful. 

Connect with Christine on Twitter | Instagram | Blog | Facebook | Youtube 

Check out The Family Burrito podcast Christine makes with her sister Jessie  — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message


Check out episode 27: the bully with Blogger Cherie White

https://anchor.fm/howcoronavirussavedmylife/episodes/episode-27-the-bully-Conversation-with-Advocate-for-Bullied-Children–Author-and-Blogger-Cherie-White-e1hie5v

bullies, community, conversation, culture, podcast, self help, Society

episode 27: the bully (Conversation with Advocate for Bullied Children, Author and Blogger Cherie White)

Summary

This week I had a conversation with my new friend, blogger and author Cherie White, who is an Advocate for Bullied Children and Teenagers. Cherie’s personal childhood story of being bullied for 6 years after moving to a small town in Tennessee is heartbreakingly powerful. From a slow progression to constant violence. Her mission now is “Exposing Bullies and Liberating Targets to Make The World a Safer Place for All“. I learned so much about the intimation tactics of bullies. The non-verbal communication tactics of bullies blew my mind! Taking her power back has led to her mission and purpose. Just WOW!

Follow and connect with Cherie’s BLOG | https://cheriewhite.blog/

Cherie’s Books | From Victim to Victor Memoir | Townies, Cronies and Hayseeds |Kids Under the Latch Key | The Vow of Chastity Baker

Cherie’s Topics Discussed: 

Thank you to all my listeners! My little podcast I made to help the world heal is starting to reach the ears and hearts of people around the world! Big hugs!

Christine’s Resources:

Please Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life

Connect with Christine on Twitter| Instagram

How Coronavirus Saved My Life Blog

Email me at: Christine@Howcoronavirussavedmylife.com

The Family Burrito Podcast here

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Nursing Burnout Cycle
mental health, mental health, nursing, podcast, self help

9 Common Burnout Symptoms of a Healthcare Worker

My Nursing Journey of Burnout in Healthcare

April 18, 2022 by Christine Zethraus, PMHNP-BC

How Working in Healthcare has Impacted my Emotional and Physical Well-being

My Burnout Beginning

Burnout is REAL. Burnout is definitely real if you’re a healthcare worker. Then throw additional gasoline on burnout if you’re a nurse working in the pandemic. Double it if you’re a nurse working the ICU.

Before I became a Mental Health Nurse Practitioner, I worked as an ICU nurse for 5 years in a Level I Trauma Center. What does a “Level I Trauma Center” mean? Level I Trauma Center means my patients had a variety of life-threatening critical injuries such as gunshot wounds, car wrecks, plane crashes, strokes, sepsis, etc. Think constant extreme stress (fight or flight).

I purposely choose to work in the ICU because I knew this intense training and experience would be beneficial for my planned advanced nursing school. Quite frankly I had no clue what I was getting myself into. Looking back, I’m actually grateful I was naïve about my new adventure because this was the beginning of my nurse burnout story. The beginning of my nursing burnout signs affecting my emotional and physical well-being.

Hint: I didn’t listen or see the burnout signs.

Burnout Symptoms
Burnout Symptoms

Pandemic Burnout

Fast forward 12 years later where I am now a Mental Health Nurse Practitioner working during the Covid-19 Pandemic dealing with a different kind of trauma. An emotional one. And I’m not just talking about my patients. My own personal emotional trauma of FEAR. Fear of getting covid, fear we are all going to die, fear I would need heart surgery because of my long covid symptoms, fear there would be no food on the shelves, fear my lung damage due to long-covid, fear my family would die, and fear the world was ending.

Fear was the dominate emotion during the pandemic

I made the assumption my healthcare professional burnout was because of working during the pandemic. Nope. My burnout started long before working in mental health during the pandemic. My burnout started in nursing school when I put everyone and everything else before my own well-being. My burnout started when I was not myself a priority.

I first noticed my burnout symptoms when I had Coronavirus then Long-Covid Symptoms in 2020. Having Long-Covid forced me to slow down, forced me to re-evaluate what’s important, forced me to make myself priority. I had no other choice because I was on a path to chronic illness, auto-immune disease and most likely early death.


Occupational Burnout
Occupational Burnout in Nursing
Continue reading “9 Common Burnout Symptoms of a Healthcare Worker”
How Coronavirus Saved My Life Podcast Blog Banner
conversation, human design, mental health, podcast, self help

episode 24: the strategy (Conversation with Marielle Honse about Human Design Types, Authority, and Centers)

Picture of buddha and the word awakening
Marielle and I discuss Human Design

Summary

In this podcast episode….

Coach Marielle Honse and I continue our conversation about my favorite topic —Human Design.

Before listening and downloading this episode….

Listen and download my previous episode– episode 21: the design —if you haven’t already. Marielle and I start with the basics of human design, what human design is, and how each person has a unique human design.

Highly recommend Marielle’s one on one 8 week Human Design Coaching or a personal Human Design reading. It’s a game changer! For real!

Marielle’s Instagram here  

Topics Discussed:

Human Design

  • Types (MGs/G, Projectors, Manifestors, Reflectors)
  • Authority
  • Centers (Root,Sacral, Solar Plexus, Spleen, Heart/Ego, Identity/G-Center, Throat, Ajna/Mind Center, Head)
  • Defined and Undefined Centers

Christine’s Resources:

Please Listen, Download, and Share Christine’s Podcast:

How Coronavirus Saved My Life

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Thank you to all my listeners! My little podcast I made to help the world heal is starting to reach the ears and hearts of people around the world! Big hugs!

Listen and download other episodes from my podcast:

How Coronavirus Saved My Life Podcast Hosted by Christine Zethraus, PMHNP-BC

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — This episode is sponsored by ·

Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

How Coronavirus Saved My Life Podcast Episode 23: the stigma
black mental health, community, culture, experts, mental health, podcast, self help, Society, Stigma, therapist, therapy

episode 23: the stigma (Solutions to Mental Health Stigma in the Black Community: A Panel Discussion)

Summary

Mental Health experts and advocates discuss solutions to mental health stigma in the black community

Meet the Panel: 

Adris  Moffett,LCSW-S “Your Classy Therapist”

Danny  Ross, LPC-S, Author, Public Speaker, Specialized Research Therapy in African-American Families, podcast host 

Jarred Denzel, Mental Health Advocate who’s goal is to normalize mental health and end the stigma

Christine Zethraus, Mental Health Nurse Practitioner and Podcast Host

Topics Discussed: 

  • Why each panel member was drawn to mental health
  • Why normalizing mental health in the black community is important 
  • Why black men have avoidant attachment style in relationships 
  • How the black community reacts to suicide 
  • Ways to decrease judgement and shame when discussing suicide 
  • Listening without responding 
  • Creating safe space when discussing emotions 
  • Normalizing depression discussion
  • Church being a solution to reducing mental health stigma 
  • How living with your family doesn’t mean you’re a family 

This episode is sponsored by Anchor. It’s the easiest way to make a podcast

How Coronavirus Saved My Life Podcast here 

Check out The Family Burrito Podcast Christine makes with her sister Jessie here

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of the How Coronavirus Saved My Life Podcast.  — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

How Coronavirus Saved My Life Podcast
podcast, self help, Society

episode 22: the mania (Conversation with Melissa Llarena About What It’s Like Being Raised By A Mother With Severe Bipolar Disorder)

Summary

In this episode….

Melissa Llarena and I have a powerful conversation about her childhood. Quite frankly, I am still wrapping my mind around what it was like for Melissa as a little girl being raised by a Mother who has Bipolar Disorder. Melissa eloquently paints the picture of herself as a little girl who’s mother was frequently hospitalized, off her meds, manic, grandiose, and unstable. A little girl who was shuffled around, raising herself, constant chaos, and a foundation created with uncertainty and danger. I am honored Melissa Llarena trusted my listeners and myself for giving her a safe space to speak her childhood truth. 

Personal Note: 

Dear Melissa, 

I am so proud of you for the bravery of sharing your story. This IS YOUR Geraldo Rivera moment. Little Melissa is worthy of feeling safe in her/your truth. You inspire me in unimaginable ways! Thank you. I am humbled. Keeping speaking YOUR truth. You deserve it…. and so does the world. Go Cycle

Melissa Llarena’s Bio:

Melissa is a business mentor, career coach, Forbes contributor, and greatest cheerleader to fellow mompreneurs. She is the creator and host of ``An Interview with Melissa Llarena”which is a podcast for super curious humans who desire to learn from humans who courageously and creatively went after their curiosities, and made an impact, so they can too.

Melissa Llarena Resources: 

Check out Career Outcomes Matter here.

Listen and Download Melissa Llarena’s podcast -An Interview With Melissa Llarena–here.

Melissa’s Instagram here

Sign up NOW for Melissa’s Courage Makerspace Playbook here (An amazing resource!)

———————————————————————————————————————————————————————————————————————————–

Christine’s Resources:

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Follow How Coronavirus Saved My Life Podcast onTwitter

Follow How Coronavirus Saved My Life Podcast onInstagram

Follow How Coronavirus Saved My LifeBlog

This episode sponsored by Anchor:

http://anchor.fm

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

how coronavirus saved my life episode 21: the design
conversation, podcast, self help, Society

episode 21: the design

(Conversation with Human Design Expert and Coach Marielle Honse)

Listen to my latest episode on how Human Design changed my life!

Summary

Show notes:

episode 21: the design (Conversation with Human Design Expert and Coach Marielle Honse)

Intro:

After I emerged from quarantine in April 2020 I was a different person. My brain was different, my soul was different, & the things that spoke to my heart were different. I could no longer go back to the person I was before. The person I was before was constantly frustrated, unhappy without knowing why, and living in a world of pressure and dissatisfaction.

As I journeyed through my spiritual transformation, I came across Human Design. The more I read and learned about my own Human Design, the more I was fascinated. Human Design (HD) has helped me understand my gifts & talents, how to use frustration as my superpower, why I had a traumatic childhood.

Today I brought my friend and Human Design Coach and Reader Marielle to discuss what exactly is Human Design and how this can transform your life as well.

episode 21 topics:

  • Human Design Coach Marielle gives background about herself, how she found HD, and why it resonated with her
  • Marielle explains Human Design two ways
  • Bodygraphs
  • Gates
  • Marielle explains who developed and discovered HD
  • Neutrino flow
  • Energy Types (Generators, Manifestors, MGs, Projectors, and Reflectors)
  • Profile Types

Marielle HD Coach Resources: 

Sign up for Coaching Newsletter here

Follow Marielle on Instagram for more HD topics

Follow How Coronavirus Saved My Life Podcast on Twitter

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https://www.instagram.com/howcoronavirussavedmylife/

Follow How Coronavirus Saved My Life Blog

https://howcoronavirussavedmylife.com

***Check out my other podcast I co-host with my sister Jessie— The Family Burrito****

Follow The Family Burrito Podcast on Twitter:

Follow The Family Burrito Podcast on Instagram:

https://www.instagram.com/thefamilyburritopodcast/

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guest of How Coronavirus Saved My Life Podcast

This episode is sponsored by Anchor:

http://anchor.fm  — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

A picture of me and my beloved friend Anthony
conversation, Gay, HIV, podcast, self help, Society

episode 18: the survival (Conversation with my friend Anthony about his Experience as a Gay Man with HIV)

Summary

Show Notes: 

In this episode, Christine has a conversation with her best friend Anthony about his Experience as a Gay Man with HIV

Christine and Anthony discuss the following:

  • Debate the term promiscuous
  • Tell the story how they met
  • Compare and contrast their childhood
  • Anthony’s Italian Conservative family
  • Money trauma in childhood
  • Using money to avoid difficult emotions
  • Anthony’s powerful moment with his bio father
  • Anthony not knowing any gay people till 18 years old
  • Anthony knowing he was gay since 12
  • His first gay experience
  • How is family reacted when came out
  • Creating his own version of a gay man
  • Speaking our truth
  • Sep 11
  • Anthony’s HIV diagnosis & powerful moment with his dr
  • Madonna advocating for safe sex
  • His family’s reaction to his diagnosis

Resources for HIV education and facts:

https://www.hiv.gov/

Christine’s Podcast:

How Coronavirus Saved My Life on 9 podcast platforms

Follow How Coronavirus Saved My Life Podcast on Twitter

Follow How Coronavirus Saved My Life Podcast on Instagram

https://www.instagram.com/howcoronavirussavedmylife/

Follow How Coronavirus Saved My Life Blog

https://howcoronavirussavedmylife.com

This episode sponsored by Anchor:

https://anchor.fm/

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast. — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

black history, Personal, Podcast, Racism, Mental Health, Coronavirus, Society

How Coronavirus Saved My Life Podcast: episode 20

The conditioning (Society’s Conditioned View of the Black Man Experience)

Sneak Peak into my conversation with Podcaster Willie Porter from The Thing About Us Podcast

My Conversation with Willie Porter about his personal experience
Christine's High School Graduation picture
mental health, mental health, self help

What It’s Like Being Raised by a Narcissistic Mother: Part Two

Why Discovering my Inner Worthiness was Crucial to my Healing


What is a Narcissist?

A narcissist is someone who has a grandiose sense of self-importance, an excessive need for admiration and a lack of empathy for others. Oftentimes they can be controlling, manipulative and demanding. They also lack conscience and guilt which makes it very easy for them to hurt others without feeling remorseful or guilty about what they have done or said to harm another person.

Now imagine this person is your Mother.

A picture of Christine with her father
(7TH GRADE) My Father picking me up from my Mom’s after she kicked me out of the house.

The Effects of a Narcissistic Mother

The effects of being raised by a narcissistic mother are profound.

Growing up with a narcissistic mother made it very difficult for me to trust anyone, especially men, I never knew if they would hurt me or not. I was constantly looking at every aspect of their behavior trying to determine if they were good or bad people so that way I could protect myself from further harm but this became exhausting after a while because there was no way I could.

Not to mention the constant need for external validation. 

A young Christine
A young me at the beginning of a life full of manipulation and gaslighting.

Abnormal Parenting

It wasn’t until years later that I realized this kind of parenting wasn’t normal; it wasn’t how other moms treated their kids.  It didn’t seem strange at the time because I had no point of reference; my mother was just “the way she was.”

But when you grow up with a narcissistic parent, it can be extremely confusing and painful — especially when you don’t even know that your parent has Narcissistic Personality Disorder (NPD).  

It took me years to realize that there was something wrong with this situation; it wasn’t just me making things up in my head or overreacting to things that weren’t really happening at all…it was My Narcissistic Mother. 

She is the person who will remind you of your mistakes and shortcomings every chance she gets. She will create stories that portray you as a terrible person, a burden on society, and a waste of space. She will make sure everyone knows you are a disappointment, especially if they have something she wants or needs from them.

Meet Your Narcissistic Mother

She has no empathy for others; in fact, she feels superior to most people in her life. She cannot feel remorse over anything she has done wrong or hurtful things she has said. She expects everyone to meet her high expectations without question, but never does anything herself because it is beneath her.

Your Narcissistic Mother does not like anything about you; everything that makes up who you are is wrong in her eyes.

Being raised by a narcissistic mother is a form of emotional abuse that can have a devastating effect on the child’s self-esteem and sense of self-worth. Narcissistic mothers are often very good at creating an illusion of being wonderful parents. They are often charming, charismatic and superficially seem to be loving and attentive. The reality is that they lack empathy for their children and only care about their own needs, feelings and desires. HELLO GUILT TRIPS!

Stay Tuned for Part Three of What It’s Like Being Raised by a Narcissistic Mother. *HINT: EXHAUSTING

I’ll provide examples galore of her subtle manipulation.

My hope is for others to heal by sharing my story. You deserve peace. You are worthy.



How Coronavirus Saved My Life Podcast Cover
mental health, Personal, Podcast, Racism, Mental Health, Coronavirus, self help

Why I started this Podcast…

How Coronavirus Saved My Life Podcast is My Love Letter to Humanity, and Much More.


Thank You Everyone for Listening

2022 black history month blackmentalhealth boundaries bullies burnout Childhood chronicpain chronic pain conversation coronavirus embrace evidence based family Father healing healthcare human design journey longcovid meditation Mental Health mindbodyconnection mother motherhood narcissist nursepractitioner nursing parenting Podcast polyvagaltheory psychology racism recovery relationships science selfcare selfhelp selflove Spirituality therapy trauma Universe vagusnerve worthiness

mental health

What It’s Like Being Raised by a Narcissistic Mother: Part One

Why Discovering my Inner Worthiness was Crucial to my Healing


Society’s Mother Conditioning

Society tells us that Mothers are kind, supportive, and your biggest cheerleader. Society tells us Mothers are warm, make chocolate chip cookies, listen without judgment, and push you to be your best. 

My mother was the exact opposite. 

Society tells us Narcissists are men who drive Corvettes, born with a silver spoon, arrogant and void of emotions. Society never mentions women as Narcissists. Society certainly never mentions Mothers—”your biggest cheerleader”—-as Narcissists.

I am a Mental Health Nurse Practitioner. I diagnose and treat people with Psychiatric Disorders. I diagnose personality disorders as well. I have been in the profession of Mental Health for over 15 years. 

I am considered a Mental Health “expert”.

Even I did not know my Mother had Severe Narcissistic Personality Disorder.

Childhood Confusion

Being a child raised by a Mother who was abusive, jealous, in competition with me, who punished me emotionally for questioning her behaviors and constantly vilifying me for my childhood “mistakes” was confusing. 

Confusing to my inner worthiness

My Mother’s Narcissistic traits were subtle. Subtle when you compare her to my father, who was a racist, vulgar, alcoholic. 

So, it was difficult for me—a child—to describe exactly why she was awful. Difficult to understand why my Mother, who society deems as a martyr, your best friend, your biggest support–disliked me. And the odd and confusing feeling of having nothing in common with your mother.

So what does a Daughter of a Narcissistic Mother do? She expresses her hurt, confusion, and lack of worthiness through her behaviors.


My 16th Birthday
My 16th Birthday pretending everything was Ok when it was not
Turning 16 feeling lost and confused


Teenage Years

My teenage years were one of rebellion, promiscuity, and illicit drug experimentation. My teenage rebellion was anything but subtle.

My behaviors screamed and spotlighted the abuse I was suffering. My lack of not giving a shit, invisibility, and no direction was a mirror to my homelife.

A mirror to my lack of worthiness

You see, when you are raised by a Narcissistic Mother you constantly question yourself, question your reality, question your judgement, question your truth, and most importantly—your worthiness.  

Below are examples of my Narcissistic Mother’s traits and abusive behaviors: 

  1. Selfish 
  2. Sibling Triangulation
  3. Gaslighting 
  4. No Boundaries
  5. Pitting me against my father
  6. Disrespectful
  7. Lies
  8. Love Bombing
  9. Disregard
  10. Secret Keeper (not)
  11. Manipulation
  12. Conditional Love
  13. Destroying my Reputation 
  14. Fantasy Land 
  15. Pretending to be Vulnerable 
  16. Gossiping 
  17. Purposely Provoking 
  18. Thriving off Chaos 
  19. Abandoning during crisis 
  20. Minimal Affection 

Check out my podcast episode discovering my mother is a narcissist.

My hope is for others to heal by hearing my story. You are not alone.

How Coronavirus Saved My Life Podcast

Stay tuned for Part Two of my journey.

2022 black history month blackmentalhealth boundaries bullies burnout Childhood chronicpain chronic pain conversation coronavirus embrace evidence based family Father healing healthcare human design journey longcovid meditation Mental Health mindbodyconnection mother motherhood narcissist nursepractitioner nursing parenting Podcast polyvagaltheory psychology racism recovery relationships science selfcare selfhelp selflove Spirituality therapy trauma Universe vagusnerve worthiness

Dr. Les Aria
mental health, podcast

episode 34: the polyvagal (How to Heal Chronic Pain with Dr. Les Aria, part TWO)

Dr. Les Aria

Summary

Do you have Chronic Pain? Ready for Pain Recovery? This episode is for YOU!

We have a special guest today—Dr. Les Aria, a Pain Psychologist & Co-founder of Menda.Health, who specializes in helping people recover from chronic pain. Today, he’ll explain what polyvagal theory is and how it can help you feel safe when you’re dealing with chronic pain.

This week’s episode, Part TWO, on polyvagal theory and its application to chronic pain therapy. Polyvagal theory is the science of feeling safe, and it’s based on decades of research by Dr. Stephen Porges, who pioneered research into the autonomic nervous system and its relationship with emotions.

Check out Dr. Les Aria’s Pain Recovery Apphttps://www.menda.health/

Topics Covered:

  • The only question you brain is trying to answer
  • 3 worlds our body & brain responds to
  • Easy ways to recognize nervous system dysregulation
  • 90 seconds to correct your emotional experience  
  • Why intense attraction can’t be trusted
  • Why we are attracted to people who dysregulate our nervous system 
  • Our brain is reacting to past while in the present
  • What we need to experience to believe we can heal ourself 
  • Practice is the drive changer of your nervous system 
  • Co-regulation 

Connect with Dr. Les Aria: 

Website: https://lesariaphd.com/| Youtube: Myndfulness here| Dynamic Healing Podcast |Instagram @drlesaria

Connect with Christine: 

 Twitter | Instagram | website | Youtube | FB 

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message