episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)

November 23, 2022November 22, 2022 Christine Zethraus, PMHNP

Dr. Jack Perkins, Founder of Psuche Education, Counseling & Coaching Services in Fort Gibson, Oklahoma

Summary

What is YOUR definition of Spirituality?

In this episode (part one), Dr. Jack Perkins and I talk about the power of Spirituality. The power of finding meaning in our childhood suffering.

Dr. Perkins tells his personal story of suffering first. His story of childhood suffering touched me deeply. I know it will touch you deeply as well.

My guest today is Dr. Jack Perkins. Jack is the founder of Psuche Education, Counseling & Coaching Services in Fort Gibson, Oklahoma. Jack is an ordained minister, conference speaker, licensed counselor, certified life coach, and sexual addiction counselor.

Spirituality has been a huge part of my inner & outer healing.

Spirituality has been a huge part of my Long-COVID healing. Spirituality has deepened my connection with my friends and family, and my connection with clients. Spirituality led me to discover my inner worthiness and love for myself I was never taught in childhood.

Evidence-based research shows integrating spirituality decreases anxiety and depression symptoms. Neuroscientific research shows the practice of mindfulness, the brain’s cortex literally grows, with an increase in grey matter and more gyrification (Spencer, 2012).

https://howcoronavirussavedmylife.com

Connect with Christine:

Twitter | Instagram | website | Youtube | FB

Check out Christine’s other podcast with her sister The Family Burrito

Resources:

Integrating Spirituality Into Recovery Requires Ethical Approach

What is Spirituality? A Personal Exploration by Dr. Maya Spencer

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Christine Zethraus, PMHNP

Follow Me for More Content:

How Coronavirus Saved My Life Podcast Cover

mental health, podcast

episode 36: the story (Our Childhood Story Created By Broken People)

November 7, 2022November 7, 2022 Christine Zethraus, PMHNP

Listen to episode 36 below

Christine Zethraus, PMHNP

Summary

What is your Story? What Story have you been telling yourself since childhood? What is the constant story running in your head?

Today’s episode is about My Story. The Story I’ve been telling myself since childhood. A story built by broken people AKA my Parents.

The purpose of today’s episode is to help Empower You to create a new story.

I share techniques that work for me. You deserve to feel good in your story.

I first began observing my thoughts and emotions. “What am I feeling?” Then ask yourself where does this feeling come from? Is it real? Is it based on fact? Is it based on a memory or an emotion from childhood? Is this a belief? What is the evidence that supports this belief? Are there any other points of view that might support this belief? What would someone who loves me say about this belief? Would they agree with me or disagree with me? What can I do today to support myself in making changes toward becoming healthier emotionally and spiritually?

Listen to episode 36: the story for more healing techniques.

—————————————————————————–

I dedicate this episode to my friend & fellow podcaster Willie Porter.

Willie asked me a question no one ever asked me in childhood.

“When was the last time you took a break?” was the question.

Thank you Willie for being a great friend & supporter.

Check out Willie’s podcast he makes with his Wife

The Thing About Us Podcast

Check out Willie Podcast Below:

Connect with Christine:

Twitter | Instagram | website | Youtube | FB

Check out Christine’s other podcast with her sister The Family Burrito

Resources:

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast –

Continue reading →

mental health

An important question you might ask yourself…

October 26, 2022October 26, 2022 Christine Zethraus, PMHNP

png post asking a question — **One of my favorite questions a collaged asked me**

Continue reading →

mental health, podcast

episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)

October 26, 2022October 26, 2022 Christine Zethraus, PMHNP

“I want to help people not suffer as much”

Christine Zethraus, PMHNP

I was 99.99999% Skeptical
-Arun Nijhawan

Arun Nijhawan, Co-founder of menda.health

Summary

Do you suffer from Chronic Pain?

Do you have Long COVID symptoms still but can’t get answers?

This episode is for YOU. YOU are not alone.

My guest today is Arun Nijhawan.

Arun was diagnosed with Degenerative Disc Disease at age 24.

His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.

Listen to Part TWO of episode 35: the recovery— where Arun tells his story of how he recovered from Chronic Pain while I tell my OWN story of Long COVID Recovery.

The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for, to not suffer as much, and find hope once again in the possibility of recovery.

Arun Nijhawan is the co-founder of menda.health— an evidence-based virtual pain recovery program.

Arun suffered from Chronic Pain for 5 long years.

Arun still didn’t have answers despite having the BEST access to medical resources.

Listen to his story of Chronic Pain Recovery.

Arun’s story will blow you away.

https://www.menda.health/

Connect with Christine:

Twitter | Instagram | website | Youtube | FB

episode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles) – How Coronavirus Saved My Life

episode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles) When you grow up in trauma, it's hard to understand the people who hurt you, the people who put you in unsafe situations, the people who purposely hurt you, are YOUR teachers. My racist father was my teacher for injustice. My narcissistic mother was my teacher for my inner worthiness. My ex-husband was my teacher on spotlighting my judgment of others. My past toxic friendships and relationships are my teachers for emotional growth through challenging experiences. Coronavirus was my teacher in finding the miracle of me. Coronavirus was my teacher for questioning my childhood belief system. Coronavirus was my teacher in building resiliency. Coronavirus IS my teacher in challenging my fears and proving those fears wrong. ============================================================= Connect with Christine for Mental Health Discussions and Tools for Recovery: ⁠https://howcoronavirussavedmylife.com⁠ ⁠ ⁠⁠Twitter⁠ |⁠ ⁠⁠Instagram⁠ |⁠ ⁠⁠website⁠ | ⁠Youtube⁠ | ⁠FB ⁠ Check out Christine's other podcast with her sister ⁠The Family Burrito⁠ Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of ⁠How Coronavirus Saved My Life Podcast⁠ — Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message

What It’s Like Being Raised by a Narcissistic Mother: Part Two

mental health, podcast

episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART ONE)

October 18, 2022October 17, 2022 Christine Zethraus, PMHNP

Summary

Do you suffer from Chronic Pain? Do you have Long COVID symptoms?

This episode is for YOU.

Per the CDC, Nearly 1 in 5 still have long COVID symptoms. A Medscape article predicts Long COVID could cost the economy TRILLIONS.

My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.

Listen to Part One of today’s episode where Arun tells his journey of Chronic Pain Recovery while I tell my OWN story of Long COVID recovery.

The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms tofeel heard and cared for.

Arun Nijhawan is the co-founder of menda.health, an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn’t have answers despite having the BEST access to medical resources.

https://www.menda.health/

How did he recover from Chronic Pain? How did I recover from Long Covid?

Listen to our similar journey of recovery and healing. YOU are not alone.

Topics:

The trillion dollar prediction COST of Long COVID
Arun’s diagnosis of Degenerative Disc Disease at age 24
Christine’s Long COVID Symptoms (Brain fog, numbness and tingling in hand, fatigued, sensitive to environment, headaches, short of breathe)
The cycles and spirals of hopelessness in chronic pain and long covid
The “thing” that shifted Arun’s Chronic Pain into recovery
The role of thoughts and emotions
Modern pain Neuroscience
Neuroplastic pain
Tough life experiences priming your nervous system for chronic pain
Pain Processing Therapy
Finding hope in the possibility of recovery

Connect with Christine:

Twitter | Instagram | website | Youtube | FB

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast

Resources:

https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm

https://www.psychiatrictimes.com/view/clearing-the-brain-fog-in-long-covid

https://www.medscape.com/viewarticle/981583?reg=1

Listen to episode 34 part one