mental health, self help

Forced Discipline Or Alignment

The power is not in forced discipline. The power is in alignment. Until you take time to step back and try to understand and embrace who you are and …

Forced Discipline Or Alignment
How Coronavirus Saved My Life Podcast picture of Christine's Genealogy book
Personal, Podcast, Racism, Mental Health, Coronavirus

How Embracing the Ugly Side of Your Family’s History is Healing

Why It’s Important to Yourself and the World

By Christine Zethraus, PMHNP/Podcaster

Part One:

A year ago today, March 01, 2021, my Father died. The Father who exposed me to violence, hatred, racism, chaos, distorted boundaries, and my main example of a Man, died year ago today.

Prior to his death, I had made amends with him, began to unwind his conditioning, and began to see him from a different perspective. I was able to ask him questions from a purely inquisitive state, not from a emotionally wounded child one.

After his death, I found our family’s genealogy book in a box of his. The genealogy book starts in the 1800s. I did not recognize any of the names nor had heard of any of my ancestors listed. I was surprised to discover we came from Louisiana, Alabama, Virginia, and South Carolina.

As I skimmed through this genealogy book, I became horrified. I found an itemized inventory and appraisement of my family’s property such as farm equipment, combs, farm animals, dishes, wagons, etc. Then last on the property lists were the enslaved people my family owned. I placed it back in the box for a year. Until now.

How Coronavirus Saved My Life Podcast picture of Christine's Genealogy book
Embracing the Ugly Side of your Family‘s Genealogy Book

I decided to read my family’s genealogy book again, this time with an open inquisitive mind. This was extremely difficult as one of the enslaved children my ancestors owned had the same name as my daughter for the price of $200. I was horrified again.

Until someone gave me a different perspective.

I am so fortunate to have people in my life who create a safe space for me to ask uncomfortable questions and allow me to discuss topics which may be uncomfortable for them. During a phone call with my close friend, who is an African-American male from the East Coast, I expressed my horror, shock, and disgust about my family’s genealogy book listing the enslaved people they owned. I expressed the need to write about my feelings as a therapeutic release. I was highly emotional and ready to write a blog full of upsetting expression.

My sweet friend’s response to my highly charged emotions and my desire to write an emotional piece on my family owning enslaved people was almost just as shocking as my family’s genealogy book.

His response was….

“Embrace it”

Excuse me? Embrace the fact my family owned wives, fathers, children, mothers, daughter, sons all while calling the women wenches? Excuse me! Embrace it? No! Never was my immediate response.

A picture of page from genealogy book listing price of enslaved people my family owned
One of the lists of enslaved people my family owned

However, I calmed down and listened to my trusted friend. A friend who grew up in tough places for a black man on the East Coast where he had to assimilate and codeswitch depending on the environment. A man who is now a leader in educating young adults in the Diversity and Inclusion World. I knew if HE was telling me to embrace the ugly side of my family’s history then this a powerful moment where I can use my voice to help others do the same.

But I didn’t just change my mind instantly. I needed to really figure out what the word “Embrace” meant to me and how choosing this way of looking at my family enslaving people did not include agreeing with it.


Check Out How Coronavirus Saved My Life Podcast–episode 17: the assumption