My Journal Entry from 2006
mental health, podcast

episode 39: the gratitude (How My Journaling Practice Saved My Life)

My Journal Entry from 2006
The old broken me in 2006 writing in her journal (Dec 12, 2006)

Summary

This Episode is about JOURNALING and GRATITUDE – How Journaling has helped me understand myself. 

When you start your day by Writing 5 Things you are Grateful for, YOU start with Love for Yourself.

 Starting off with Gratitude releases Oxytocin, the Love Hormone, LOVE FOR YOURSELF. 

 Listen as I am shifting through my past journal entry from a 29-year-old me to a today me. 

Gratitude makes a difference. Journaling Changed My Life.  Journaling Has Made A Difference In How I View Myself. 

Journaling Practice has helped Me Heal Childhood Wounds & Trauma. 

The New Healing Me writing in her Journal
The New Healing Me Writing in her Journal (Dec 12, 2020)

Today’s MANTRA: 

I AM LIMITLESS

I AM POWERFUL

I CREATE BEAUTIFUL EXPERIENCES 

I AM FUCKING AMAZING

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Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

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