black mental health, community, conversation, culture, mental health, mental health, nursing, podcast, self help, Society

The Revealing Reasons Why I Am Grateful My Dad Was A Racist 

Why Witnessing Injustice on a Daily Basis was Necessary for My Purpose and Calling

By: Christine Zethraus, PMHNP-BC

A picture of Christine with her father
Christine (7th grade) and Charlie (Dad).
He picked me up in Fort Worth, TX after my mother kicked me out.
I was on my way to Georgia to live with him for a year.

Boy oh Boy…what a year that was!

Growing Up….

Growing up and being raised partly by a loud, obnoxious, alcoholic, drug fueled, racist father was draining. I am a lover by nature so having a parent who was the extreme opposite of myself was challenging to say the least. My father and I were polar opposites in our approach to life. He was harsh, crass, vulgar, and forceful. I am pensive, reflective, laid back, and try to see things from many perspectives. 

I ask a lot of questions. I crave truth and seek the other side of the story. My father made a lot of assumptions about others. And built his stubborn house there. 

Beginning of My Gratitude for my Racist Father…

Now, don’t get me wrong. I can be loud, relentless, in your face, challenging, and forceful when it comes to unfair treatment of others. This is where my gratitude for my racist father begins. He taught me sometimes IT IS necessary to get loud when you are fighting for what you believe in. It is necessary to be vocally forceful. Sometimes your approach is needs to be challenging and drain others I suppose.

Unfortunately, I can also have these same qualities when I feel personally betrayed in romantic relationships…ugh.

That story for another time. (hint: daddy issues)

Hearing the N-Word was Essential in my Childhood…

Hearing my Father say the N-Word constantly was absolutely necessary to my upbringing. Watching my father scream racist remarks to folks minding their own business driving by was imperative. Observing violence and constantly feeling fear in my Father’s presence was essential to my childhood. Being afraid of the person, parent, father figure, family member who looked like me was fundamental. 

My Purpose in this Life…

Why in the world would I ever say such a thing? Why would I say my Father’s violent behaviors and racist mindset were an essential part of my childhood? 

Because………

I would never have cared about any other issues outside of my own race, culture, economic status, education, and upbringing had I not experienced my racist Father’s wrath of misguided hate towards others. Along with his misguided hate towards me at times. Being front lines to daily injustice shaped who I am. Shaped my mission in this world.

I had to physically feel injustice. I had to emotionally feel injustice. I had to intellectually feel injustice. I had to encompass the enormity of all sides of to care, ask questions, reflect about the Injustices of different races, cultures, economic statuses, education and healthcare disparities. I HAD to experience, witness, feel the hate and fear of it all in order for ME to see the multiple sides of the injustice coin. 

And now……

I find solutions by seeking other’s truth, ask questions, and do my best to see it all from many perspectives.  

Check out my youtube Channel Below:

Healing Cycles of Abuse | Episode 31 | the adversity

Thank you to all my listeners, readers who are making the bold decision to heal! Healing truly is a choice. A choice you deserve.

The other side of that mountain of fear is waiting for your authentic self & your authentic happiness you are so worthy of.

-Christine Zethraus, Mental Health NP
Chris Allen and Christine
black mental health, community, conversation, mental health, podcast

episode 31: the adversity (Healing Cycles of Abuse with Chris Allen)

Christine and Chris

Summary

What does the word adversity mean to you? Chris Allen is the definition of overcoming adversity. 

A powerful follow up conversation with my new friend Chris Allen. His honesty, vulnerability, transparency, and directness about his difficult childhood filled with abuse and chaos inspires me to be more vulnerable and transparent about my own story.

Chris and I tell discuss losing our virginity at a young age, Chris’s former approach to sex and intimacy before meeting his beautiful wife, and his father’s suspicious suicide. And the weird thing Chris and I have in common! Find out the ONE question Chris COULD NOT answer at the end.

Listen to our first conversation episode 28: the reframe

Topics discussed: 

  • Codependency
  • Perfectionism
  • PTSD
  • anxiety, imposter syndrome 
  • toxic friends

Chris Allen is the CEO & Co-Founder of Advanced Computing and Technology, Father, Husband, and more!

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world! 

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

how coronavirus saved my life episode 28 the reframe
black mental health, community, conversation, culture, mental health, Personal, Podcast, Racism, Mental Health, Coronavirus, Society

episode 28: the reframe (Conversation with CEO Chris Allen about his Journey of Reframing Society’s Conditioned View of Male Strength)

Summary

This episode left me speechless. It is not often I meet someone who’s childhood has similarities to mine. Much less someone who is as direct and transparent about the value of having a traumatic childhood , how reframing our conditioned perspective of our painful past is where your power lies and shows our true purpose.

My honest no-holds-barred conversation with Chris Allen, CEO & Co-Founder of Advanced Computing and Technology, Athlete, Father, Husband, former prisoner turned Advocate, about his Journey of Reframing Conditioned Views of Male Strength is a game changer. How beautiful for two people who barely know one another to instantly trust & feel safe in sharing their dysfunctional childhood resulting in seeking love in toxic relationships, multiple sex partners, and choices altering our destiny forever. 

Society tells us that men should be “strong”, the head of the family, the one that we can lean on, the one who has all the answers, the one who won’t hurt you, the one who will rescue you. Then women, such as myself, become disappointed when men do not live up to this misguided societal conditioning.

The purpose of today’s episode is to start reframing our misguided conditioned beliefs about male strength.

Thank You Chris Allen for trusting the listeners with your story. Thank you for being honest about your own mistakes you made in past relationships. Thank you Chris for being vulnerable. You are a role model in male vulnerability. 

Chris Allen is a role model in Male Vulnerability. Male Vulnerability is the VERY definition of Male Strength.

Thank You to all the listeners for giving this podcast healing wings! I am forever grateful. 

Connect with Christine on Twitter | Instagram | Blog | Facebook | Youtube 

Check out The Family Burrito podcast Christine makes with her sister Jessie  — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message


Check out episode 27: the bully with Blogger Cherie White

https://anchor.fm/howcoronavirussavedmylife/episodes/episode-27-the-bully-Conversation-with-Advocate-for-Bullied-Children–Author-and-Blogger-Cherie-White-e1hie5v

How Coronavirus Saved My Life Podcast Episode 23: the stigma
black mental health, community, culture, experts, mental health, podcast, self help, Society, Stigma, therapist, therapy

episode 23: the stigma (Solutions to Mental Health Stigma in the Black Community: A Panel Discussion)

Summary

Mental Health experts and advocates discuss solutions to mental health stigma in the black community

Meet the Panel: 

Adris  Moffett,LCSW-S “Your Classy Therapist”

Danny  Ross, LPC-S, Author, Public Speaker, Specialized Research Therapy in African-American Families, podcast host 

Jarred Denzel, Mental Health Advocate who’s goal is to normalize mental health and end the stigma

Christine Zethraus, Mental Health Nurse Practitioner and Podcast Host

Topics Discussed: 

  • Why each panel member was drawn to mental health
  • Why normalizing mental health in the black community is important 
  • Why black men have avoidant attachment style in relationships 
  • How the black community reacts to suicide 
  • Ways to decrease judgement and shame when discussing suicide 
  • Listening without responding 
  • Creating safe space when discussing emotions 
  • Normalizing depression discussion
  • Church being a solution to reducing mental health stigma 
  • How living with your family doesn’t mean you’re a family 

This episode is sponsored by Anchor. It’s the easiest way to make a podcast

How Coronavirus Saved My Life Podcast here 

Check out The Family Burrito Podcast Christine makes with her sister Jessie here

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of the How Coronavirus Saved My Life Podcast.  — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription