An important question you might ask yourself…
Month: October 2022
episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)
I was 99.99999% Skeptical
-Arun Nijhawan
Summary
Do you suffer from Chronic Pain?
Do you have Long COVID symptoms still but can’t get answers?
This episode is for YOU. YOU are not alone.
My guest today is Arun Nijhawan.
Arun was diagnosed with Degenerative Disc Disease at age 24.
His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.
Listen to Part TWO of episode 35: the recovery— where Arun tells his story of how he recovered from Chronic Pain while I tell my OWN story of Long COVID Recovery.
The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for, to not suffer as much, and find hope once again in the possibility of recovery.
Arun Nijhawan is the co-founder of menda.health— an evidence-based virtual pain recovery program.
Arun suffered from Chronic Pain for 5 long years.
Arun still didn’t have answers despite having the BEST access to medical resources.
Listen to his story of Chronic Pain Recovery.
Arun’s story will blow you away.
Connect with Christine:
Twitter | Instagram | website | Youtube | FB
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message
episode 41: the uncertainty (How to Embrace Uncertainty Rather Than Fearing It) – How Coronavirus Saved My Life
What is your relationship with Uncertainty? How do you respond to Uncertainty? How do you react when a plan changes unexpectedly? How do you react when a person reacts to you unexpectedly?
Uncertainty is a word that can invoke fear, anxiety, and stress in our minds. However, uncertainty can also be a friend.
This episode is about how I learned to embrace uncertainty through my uncertain experiences rather than fearing it, which can help you to become more resilient in the face of challenges. This episode explains why our brains are hardwired to think negatively and strategies for changing this pattern.
Mantras for this episode:
I embrace uncertainty
Uncertainty creates opportunity
Uncertainty shows me areas I need healing
Uncertainty leads me to me
Thank you for listening. My hope is for people not to suffer as much by discovering healing techniques through my experiences.
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Connect with Christine for Mental Health Discussions and Tools for Recovery:
https://howcoronavirussavedmylife.com
Twitter | Instagram | website | Youtube | FB
Check out Christine's other podcast with her sister The Family Burrito
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast
—
Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message
- episode 41: the uncertainty (How to Embrace Uncertainty Rather Than Fearing It)
- episode 40: the injustice (How My Father's Racism Impacted My Childhood)
- episode 39: the gratitude (How My Journaling Practice Saved My Life)
- episode 38: the memory (How My Dad's Alcoholism Impacted My Childhood Memories)
- episode 37, part two: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)
episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART ONE)
Summary
Do you suffer from Chronic Pain? Do you have Long COVID symptoms?
This episode is for YOU.
Per the CDC, Nearly 1 in 5 still have long COVID symptoms. A Medscape article predicts Long COVID could cost the economy TRILLIONS.
My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.
Listen to Part One of today’s episode where Arun tells his journey of Chronic Pain Recovery while I tell my OWN story of Long COVID recovery.
The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms tofeel heard and cared for.
Arun Nijhawan is the co-founder of menda.health, an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn’t have answers despite having the BEST access to medical resources.
How did he recover from Chronic Pain? How did I recover from Long Covid?
Listen to our similar journey of recovery and healing. YOU are not alone.
Topics:
- The trillion dollar prediction COST of Long COVID
- Arun’s diagnosis of Degenerative Disc Disease at age 24
- Christine’s Long COVID Symptoms (Brain fog, numbness and tingling in hand, fatigued, sensitive to environment, headaches, short of breathe)
- The cycles and spirals of hopelessness in chronic pain and long covid
- The “thing” that shifted Arun’s Chronic Pain into recovery
- The role of thoughts and emotions
- Modern pain Neuroscience
- Neuroplastic pain
- Tough life experiences priming your nervous system for chronic pain
- Pain Processing Therapy
- Finding hope in the possibility of recovery
Connect with Christine:
Twitter | Instagram | website | Youtube | FB
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast
Resources:
https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm
https://www.psychiatrictimes.com/view/clearing-the-brain-fog-in-long-covid
https://www.medscape.com/viewarticle/981583?reg=1
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