An important question you might ask yourself…
Month: October 2022
episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)
I was 99.99999% Skeptical
-Arun Nijhawan
Summary
Do you suffer from Chronic Pain?
Do you have Long COVID symptoms still but can’t get answers?
This episode is for YOU. YOU are not alone.
My guest today is Arun Nijhawan.
Arun was diagnosed with Degenerative Disc Disease at age 24.
His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.
Listen to Part TWO of episode 35: the recovery— where Arun tells his story of how he recovered from Chronic Pain while I tell my OWN story of Long COVID Recovery.
The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms to feel heard and cared for, to not suffer as much, and find hope once again in the possibility of recovery.
Arun Nijhawan is the co-founder of menda.health— an evidence-based virtual pain recovery program.
Arun suffered from Chronic Pain for 5 long years.
Arun still didn’t have answers despite having the BEST access to medical resources.
Listen to his story of Chronic Pain Recovery.
Arun’s story will blow you away.
Connect with Christine:
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Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message
episode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles) – How Coronavirus Saved My Life
episode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles)
When you grow up in trauma, it's hard to understand the people who hurt you, the people who put you in unsafe situations, the people who purposely hurt you, are YOUR teachers. My racist father was my teacher for injustice. My narcissistic mother was my teacher for my inner worthiness. My ex-husband was my teacher on spotlighting my judgment of others. My past toxic friendships and relationships are my teachers for emotional growth through challenging experiences.
Coronavirus was my teacher in finding the miracle of me.
Coronavirus was my teacher for questioning my childhood belief system.
Coronavirus was my teacher in building resiliency.
Coronavirus IS my teacher in challenging my fears and proving those fears wrong.
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Connect with Christine for Mental Health Discussions and Tools for Recovery:
https://howcoronavirussavedmylife.com
Twitter | Instagram | website | Youtube | FB
Check out Christine's other podcast with her sister The Family Burrito
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast
—
Send in a voice message: https://podcasters.spotify.com/pod/show/howcoronavirussavedmylife/message
- episode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles)
- episode 43: the cord (How My Dad's Death Was A Gift To My Healing)
- episode 42: the perspective (How Changing Your Perspective is Healing)
- episode 41: the uncertainty (How to Embrace Uncertainty Rather Than Fearing It)
- episode 40: the injustice (How My Father's Racism Impacted My Childhood)
episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART ONE)
Summary
Do you suffer from Chronic Pain? Do you have Long COVID symptoms?
This episode is for YOU.
Per the CDC, Nearly 1 in 5 still have long COVID symptoms. A Medscape article predicts Long COVID could cost the economy TRILLIONS.
My guest today is Arun Nijhawan. Arun was diagnosed with Degenerative Disc Disease at age 24. His pain became so debilitating he no longer could play basketball, hike–his pain made it difficult to even walk. His pain was REAL. So was the SOLUTION.
Listen to Part One of today’s episode where Arun tells his journey of Chronic Pain Recovery while I tell my OWN story of Long COVID recovery.
The purpose of today’s episode is for people suffering from Chronic Pain and Long COVID symptoms tofeel heard and cared for.
Arun Nijhawan is the co-founder of menda.health, an evidence-based virtual pain recovery program. Arun suffered from chronic pain for 5 long years. Arun still didn’t have answers despite having the BEST access to medical resources.
How did he recover from Chronic Pain? How did I recover from Long Covid?
Listen to our similar journey of recovery and healing. YOU are not alone.
Topics:
- The trillion dollar prediction COST of Long COVID
- Arun’s diagnosis of Degenerative Disc Disease at age 24
- Christine’s Long COVID Symptoms (Brain fog, numbness and tingling in hand, fatigued, sensitive to environment, headaches, short of breathe)
- The cycles and spirals of hopelessness in chronic pain and long covid
- The “thing” that shifted Arun’s Chronic Pain into recovery
- The role of thoughts and emotions
- Modern pain Neuroscience
- Neuroplastic pain
- Tough life experiences priming your nervous system for chronic pain
- Pain Processing Therapy
- Finding hope in the possibility of recovery
Connect with Christine:
Twitter | Instagram | website | Youtube | FB
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast
Resources:
https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm
https://www.psychiatrictimes.com/view/clearing-the-brain-fog-in-long-covid
https://www.medscape.com/viewarticle/981583?reg=1
2022 alcoholism black history month boundaries bullies burnout Childhood chronicpain chronic pain conversation coronavirus embrace evidence based family Father healing healthcare human design journal journey longcovid meditation Mental Health mindbodyconnection mother motherhood narcissist nursepractitioner nursing parenting Podcast polyvagaltheory psychology racism recovery science selfcare selfhelp selflove Spirituality therapy trauma Universe vagusnerve worthiness