How Coronavirus Saved My Life Podcast Episode 23: the stigma
black mental health, community, culture, experts, mental health, podcast, self help, Society, Stigma, therapist, therapy

episode 23: the stigma (Solutions to Mental Health Stigma in the Black Community: A Panel Discussion)

Summary

Mental Health experts and advocates discuss solutions to mental health stigma in the black community

Meet the Panel: 

Adris  Moffett,LCSW-S “Your Classy Therapist”

Danny  Ross, LPC-S, Author, Public Speaker, Specialized Research Therapy in African-American Families, podcast host 

Jarred Denzel, Mental Health Advocate who’s goal is to normalize mental health and end the stigma

Christine Zethraus, Mental Health Nurse Practitioner and Podcast Host

Topics Discussed: 

  • Why each panel member was drawn to mental health
  • Why normalizing mental health in the black community is important 
  • Why black men have avoidant attachment style in relationships 
  • How the black community reacts to suicide 
  • Ways to decrease judgement and shame when discussing suicide 
  • Listening without responding 
  • Creating safe space when discussing emotions 
  • Normalizing depression discussion
  • Church being a solution to reducing mental health stigma 
  • How living with your family doesn’t mean you’re a family 

This episode is sponsored by Anchor. It’s the easiest way to make a podcast

How Coronavirus Saved My Life Podcast here 

Check out The Family Burrito Podcast Christine makes with her sister Jessie here

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of the How Coronavirus Saved My Life Podcast.  — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

How Coronavirus Saved My Life Podcast
podcast, self help, Society

episode 22: the mania (Conversation with Melissa Llarena About What It’s Like Being Raised By A Mother With Severe Bipolar Disorder)

Summary

In this episode….

Melissa Llarena and I have a powerful conversation about her childhood. Quite frankly, I am still wrapping my mind around what it was like for Melissa as a little girl being raised by a Mother who has Bipolar Disorder. Melissa eloquently paints the picture of herself as a little girl who’s mother was frequently hospitalized, off her meds, manic, grandiose, and unstable. A little girl who was shuffled around, raising herself, constant chaos, and a foundation created with uncertainty and danger. I am honored Melissa Llarena trusted my listeners and myself for giving her a safe space to speak her childhood truth. 

Personal Note: 

Dear Melissa, 

I am so proud of you for the bravery of sharing your story. This IS YOUR Geraldo Rivera moment. Little Melissa is worthy of feeling safe in her/your truth. You inspire me in unimaginable ways! Thank you. I am humbled. Keeping speaking YOUR truth. You deserve it…. and so does the world. Go Cycle

Melissa Llarena’s Bio:

Melissa is a business mentor, career coach, Forbes contributor, and greatest cheerleader to fellow mompreneurs. She is the creator and host of ``An Interview with Melissa Llarena”which is a podcast for super curious humans who desire to learn from humans who courageously and creatively went after their curiosities, and made an impact, so they can too.

Melissa Llarena Resources: 

Check out Career Outcomes Matter here.

Listen and Download Melissa Llarena’s podcast -An Interview With Melissa Llarena–here.

Melissa’s Instagram here

Sign up NOW for Melissa’s Courage Makerspace Playbook here (An amazing resource!)

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Christine’s Resources:

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Follow How Coronavirus Saved My Life Podcast onTwitter

Follow How Coronavirus Saved My Life Podcast onInstagram

Follow How Coronavirus Saved My LifeBlog

This episode sponsored by Anchor:

http://anchor.fm

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

how coronavirus saved my life episode 21: the design
conversation, podcast, self help, Society

episode 21: the design

(Conversation with Human Design Expert and Coach Marielle Honse)

Listen to my latest episode on how Human Design changed my life!

Summary

Show notes:

episode 21: the design (Conversation with Human Design Expert and Coach Marielle Honse)

Intro:

After I emerged from quarantine in April 2020 I was a different person. My brain was different, my soul was different, & the things that spoke to my heart were different. I could no longer go back to the person I was before. The person I was before was constantly frustrated, unhappy without knowing why, and living in a world of pressure and dissatisfaction.

As I journeyed through my spiritual transformation, I came across Human Design. The more I read and learned about my own Human Design, the more I was fascinated. Human Design (HD) has helped me understand my gifts & talents, how to use frustration as my superpower, why I had a traumatic childhood.

Today I brought my friend and Human Design Coach and Reader Marielle to discuss what exactly is Human Design and how this can transform your life as well.

episode 21 topics:

  • Human Design Coach Marielle gives background about herself, how she found HD, and why it resonated with her
  • Marielle explains Human Design two ways
  • Bodygraphs
  • Gates
  • Marielle explains who developed and discovered HD
  • Neutrino flow
  • Energy Types (Generators, Manifestors, MGs, Projectors, and Reflectors)
  • Profile Types

Marielle HD Coach Resources: 

Sign up for Coaching Newsletter here

Follow Marielle on Instagram for more HD topics

Follow How Coronavirus Saved My Life Podcast on Twitter

Follow How Coronavirus Saved My Life Podcast on Instagram

https://www.instagram.com/howcoronavirussavedmylife/

Follow How Coronavirus Saved My Life Blog

https://howcoronavirussavedmylife.com

***Check out my other podcast I co-host with my sister Jessie— The Family Burrito****

Follow The Family Burrito Podcast on Twitter:

Follow The Family Burrito Podcast on Instagram:

https://www.instagram.com/thefamilyburritopodcast/

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guest of How Coronavirus Saved My Life Podcast

This episode is sponsored by Anchor:

http://anchor.fm  — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

A picture of me and my beloved friend Anthony
conversation, Gay, HIV, podcast, self help, Society

episode 18: the survival (Conversation with my friend Anthony about his Experience as a Gay Man with HIV)

Summary

Show Notes: 

In this episode, Christine has a conversation with her best friend Anthony about his Experience as a Gay Man with HIV

Christine and Anthony discuss the following:

  • Debate the term promiscuous
  • Tell the story how they met
  • Compare and contrast their childhood
  • Anthony’s Italian Conservative family
  • Money trauma in childhood
  • Using money to avoid difficult emotions
  • Anthony’s powerful moment with his bio father
  • Anthony not knowing any gay people till 18 years old
  • Anthony knowing he was gay since 12
  • His first gay experience
  • How is family reacted when came out
  • Creating his own version of a gay man
  • Speaking our truth
  • Sep 11
  • Anthony’s HIV diagnosis & powerful moment with his dr
  • Madonna advocating for safe sex
  • His family’s reaction to his diagnosis

Resources for HIV education and facts:

https://www.hiv.gov/

Christine’s Podcast:

How Coronavirus Saved My Life on 9 podcast platforms

Follow How Coronavirus Saved My Life Podcast on Twitter

Follow How Coronavirus Saved My Life Podcast on Instagram

https://www.instagram.com/howcoronavirussavedmylife/

Follow How Coronavirus Saved My Life Blog

https://howcoronavirussavedmylife.com

This episode sponsored by Anchor:

https://anchor.fm/

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast. — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

A picture of a page in my family's genealogy book showing enslaved people they owned
Personal, Podcast, Racism, Mental Health, Coronavirus, Society

How Embracing the Ugly Side of Your Family’s History is Healing

Why It’s Important to Yourself and the World

Part Two:

What does the word Embrace mean to you? I looked up the definition of “Embrace” after a dear friend encouraged me to Embrace my family’s ugly history of owning enslaved men, women, children, and families. How in the world do you embrace something like this? And why?

Spotlighting injustice is my life’s theme. I have always been one to fight for the underdog, vulnerable populations, sidelined groups, and the mistreated.
Perhaps this stems from being raised by parents who were cruel at times, emotional abusive, and created a foundation of uncertainty. I was the underdog. I was the mistreated. I was the vulnerable.

My ancestors were part of something horrific, something that is the complete opposite of my soul which has been a devastating discovery for me. But why? And is it really devastating? Or am I creating an unfounded belief from my childhood programming that it was my fault?

A picture of a page in my family's genealogy book showing enslaved people they owned
A page from my family’s genealogy book with enslaved people my family owned

According to Meriam-Webster Dictionary.com, Embrace as a verb means “to put one’s arms around and press tightly”, “to surround”, or “to take for one’s own use”. As I am reading the definitions of Embrace—I see the word assimilate. Just as my friend told me he’s had to do his whole life as a black man—Assimilate.

At any moment we can choose a different emotion, a different perspective, a different realization. There are many truths to many things we don’t understand. Sometimes we will never get the clarity or understanding to situations which cause us great pain.

I will never obtain the clarity and understanding from this ugly side of my family’s history. I only cause myself more pain by trying to fill in the answers over and over again. The answers will not be good enough anyway. So what do you do?

Only You create the clarity & understanding for Yourself

Now I create my own clarity and understanding by defining Embrace as surrender and acceptance.


I Embrace–surrender and accept– this ugly side of my family’s history because I am healing this “ancestorial curse” as my insightful friend calls it. I choose to embrace my family’s history because I cannot change the past. I choose to embrace my family’s history because fighting against it only hurts myself and my own healing.

I am on the Beautiful Healing side of my Family’s History.

I Embrace this.

How Coronavirus Saved My Life Podcast
Listen to episode 4: the childhood
to find out more about my abusive racist upbringing