conversation, mental health, Personal, Podcast, Racism, Mental Health, Coronavirus, self help

“You Can’t Keep Blaming Me”

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A REAL Mom to Mom Conversation about Being Raised by Broken Women

August 7, 2022 by Christine ZethrausPMHNP-BC

episode 32: the warrior

Watch the response of Belinda’s Mother after expressing how her Mother’s abandonment impacted her childhood. Belinda’s response back to her Mother’s disappointing reaction is not to be missed! Bravo Belinda!



Check Out My Other Blog Articles of Interest…

episode 39: the gratitude (How My Journaling Practice Saved My Life)

Summary This Episode is about JOURNALING and GRATITUDE – How Journaling has helped me understand myself.  When you start your day by Writing 5 Things you are Grateful for, YOU start with Love for Yourself.  Starting off with Gratitude releases Oxytocin, the Love Hormone, LOVE FOR YOURSELF.   Listen as I am shifting through my past…

black mental health, community, conversation, culture, mental health, mental health, nursing, podcast, self help, Society

The Revealing Reasons Why I Am Grateful My Dad Was A Racist 

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Why Witnessing Injustice on a Daily Basis was Necessary for My Purpose and Calling

By: Christine Zethraus, PMHNP-BC

Christine (7th grade) and Charlie (Dad).
He picked me up in Fort Worth, TX after my mother kicked me out.
I was on my way to Georgia to live with him for a year.

Boy oh Boy…what a year that was!

Growing Up….

Growing up and being raised partly by a loud, obnoxious, alcoholic, drug fueled, racist father was draining. I am a lover by nature so having a parent who was the extreme opposite of myself was challenging to say the least. My father and I were polar opposites in our approach to life. He was harsh, crass, vulgar, and forceful. I am pensive, reflective, laid back, and try to see things from many perspectives. 

I ask a lot of questions. I crave truth and seek the other side of the story. My father made a lot of assumptions about others. And built his stubborn house there. 

Beginning of My Gratitude for my Racist Father…

Now, don’t get me wrong. I can be loud, relentless, in your face, challenging, and forceful when it comes to unfair treatment of others. This is where my gratitude for my racist father begins. He taught me sometimes IT IS necessary to get loud when you are fighting for what you believe in. It is necessary to be vocally forceful. Sometimes your approach is needs to be challenging and drain others I suppose.

Unfortunately, I can also have these same qualities when I feel personally betrayed in romantic relationships…ugh.

That story for another time. (hint: daddy issues)

Hearing the N-Word was Essential in my Childhood…

Hearing my Father say the N-Word constantly was absolutely necessary to my upbringing. Watching my father scream racist remarks to folks minding their own business driving by was imperative. Observing violence and constantly feeling fear in my Father’s presence was essential to my childhood. Being afraid of the person, parent, father figure, family member who looked like me was fundamental. 

My Purpose in this Life…

Why in the world would I ever say such a thing? Why would I say my Father’s violent behaviors and racist mindset were an essential part of my childhood? 

Because………

I would never have cared about any other issues outside of my own race, culture, economic status, education, and upbringing had I not experienced my racist Father’s wrath of misguided hate towards others. Along with his misguided hate towards me at times. Being front lines to daily injustice shaped who I am. Shaped my mission in this world.

I had to physically feel injustice. I had to emotionally feel injustice. I had to intellectually feel injustice. I had to encompass the enormity of all sides of to care, ask questions, reflect about the Injustices of different races, cultures, economic statuses, education and healthcare disparities. I HAD to experience, witness, feel the hate and fear of it all in order for ME to see the multiple sides of the injustice coin. 

And now……

I find solutions by seeking other’s truth, ask questions, and do my best to see it all from many perspectives.  

Check out my youtube Channel Below:

Healing Cycles of Abuse | Episode 31 | the adversity

Thank you to all my listeners, readers who are making the bold decision to heal! Healing truly is a choice. A choice you deserve.

The other side of that mountain of fear is waiting for your authentic self & your authentic happiness you are so worthy of.

-Christine Zethraus, Mental Health NP
conversation

episode 32: the warrior (Teaching Yourself How to Parent with Belinda Tyner)

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Daughter Sofia and I figuring out this parent thing together

Summary

How do you teach yourself to parent when you were raised by a broken emotionally immature mother? Then throw in society’s illusion of motherhood where it is expected mothers are born nurturers who saves everyone with a unrealistic superwomen mentality. What happens to your self-esteem when your mother was none of these misguided societal illusions?  (hint: unworthiness)

In this episode I speak with Belinda Tyner, an Adult Geriatric Nurse Practitioner about her journey of becoming a warrior while teaching herself how to parent through the challenges of raising a child with ADHD. 

Topics Discussed

  • The illusions of motherhood
  • Teaching yourself how to parent 
  • Meeting your child’s needs where their at
  • Conditioning of the Superwoman Syndrome
  • Asking yourself “what do I need?”
  • Being raised by parents in survival mode
  • Importance of praising a child with ADHD during the good moments
  • Importance of ADHD diagnosis ASAP
  • Being tired of doing it all

ADHD and Parenting Resources: 

The Whole Brain Child BookLD@school National Institute of Mental Health

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

black mental health, community, conversation, mental health, podcast

episode 31: the adversity (Healing Cycles of Abuse with Chris Allen)

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Christine and Chris

Summary

What does the word adversity mean to you? Chris Allen is the definition of overcoming adversity. 

A powerful follow up conversation with my new friend Chris Allen. His honesty, vulnerability, transparency, and directness about his difficult childhood filled with abuse and chaos inspires me to be more vulnerable and transparent about my own story.

Chris and I tell discuss losing our virginity at a young age, Chris’s former approach to sex and intimacy before meeting his beautiful wife, and his father’s suspicious suicide. And the weird thing Chris and I have in common! Find out the ONE question Chris COULD NOT answer at the end.

Listen to our first conversation episode 28: the reframe

Topics discussed: 

  • Codependency
  • Perfectionism
  • PTSD
  • anxiety, imposter syndrome 
  • toxic friends

Chris Allen is the CEO & Co-Founder of Advanced Computing and Technology, Father, Husband, and more!

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world! 

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

conversation, culture, divorce, mental health, podcast, self help

episode 29: the path (My Bold Conversation with The Path Podcast Host and Speaker-Coach Arlene Bolden-Korleh)

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Summary

What if your path was planned since you were a little girl? What if you had a path of getting married, having children, a successful job, and living happily ever? What if your path changed without warning instantly crushing your hopes and dreams? 

My bold conversation with Arlene Bolden-Korleh about her unexpected journey of her path to divorce is honest, thoughtful, and enlightening.

Arlene’s podcast, The Path, eloquently describes itself as our “survival guide of BOLD sisters whose hopes & dreams takes a detour – forcing disappointments – to turning obstacles into opportunities.” Arlene turning her pain and disappointment into a passion to help other women is truly inspiring.

Arlene Bolden-Korleh is the creator and podcast host of The Path. Arlene is a Certified Speaker-Coach, and Consultant for the John Maxwell Team. She is a Motivator, Confidence Builder, The One Who Believes Purpose Is Bigger than obstacles!

Arlene’s Resources: 

Listen to Arlene’s podcast The Path here on Apple Podcast. The Path Podcast here on Buzzsprout. 

Listen to Arlene interview me about my coronavirus journey, my dysfunctional childhood, and how my racist alcoholic father impacted my own  path. Arlene asked me the uncomfortable questions this time. 

Connect with Arlene on Instagram | Twitter | FB

Email Arlene at thepath4ward@gmail.com if you have a BOLD story to tell on her podcast 

Christine’s Resources:  

Thank You to all the listeners for giving this podcast healing wings! I am forever grateful.

Connect with Christine onTwitter | Instagram | Blog | Facebook | Youtube 

Check out The Family Burritopodcast Christine makes with her sister Jessie — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

https://howcoronavirussavedmylife.com/2022/03/30/episode-23-the-stigma-solutions-to-mental-health-stigma-in-the-black-community-a-panel-discussion/