conversation

episode 32: the warrior (Teaching Yourself How to Parent with Belinda Tyner)

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Picture of Christine and Sofia
Daughter Sofia and I figuring out this parent thing together

Summary

How do you teach yourself to parent when you were raised by a broken emotionally immature mother? Then throw in society’s illusion of motherhood where it is expected mothers are born nurturers who saves everyone with a unrealistic superwomen mentality. What happens to your self-esteem when your mother was none of these misguided societal illusions?  (hint: unworthiness)

In this episode I speak with Belinda Tyner, an Adult Geriatric Nurse Practitioner about her journey of becoming a warrior while teaching herself how to parent through the challenges of raising a child with ADHD. 

Topics Discussed

  • The illusions of motherhood
  • Teaching yourself how to parent 
  • Meeting your child’s needs where their at
  • Conditioning of the Superwoman Syndrome
  • Asking yourself “what do I need?”
  • Being raised by parents in survival mode
  • Importance of praising a child with ADHD during the good moments
  • Importance of ADHD diagnosis ASAP
  • Being tired of doing it all

ADHD and Parenting Resources: 

The Whole Brain Child BookLD@school National Institute of Mental Health

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

Personal, Podcast, Racism, Mental Health, Coronavirus

Sharing your Adversities = Power

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People who share their story of
overcoming adversity is my jam.

Why?

Because shame no longer has power.
Fear of judgement no longer has power.
Apologizing for your truth no longer has power.
The illusions of your childhood conditioning no longer
has power.

Are you ready to step into YOUR POWER?

episode 31: the adversity

Personal, Podcast, Racism, Mental Health, Coronavirus

episode 2: the crumble

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My prom date, my former husband

Summary

Coming out of quarantine only to realize my marriage was over. One of the most devastating parts of my journey.  

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

mental health, mental health, podcast, self help

episode 1: the fear

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Me at work days before my Coronavirus journey started

Summary

The beginning of my coronavirus journey which leads to unexpected discoveries within. A pivotal moment in my backyard when I thought I was going to die. I couldn’t breath. My brain told me I needed to call 911 or was I was going to die. My gut told me if I called 911 I would die because I believed it. This was the moment I decided to listen to my gut which forever changed the course of my life. 

Listen to my bizarre coronavirus and long-covid symptoms which happened in parts–cramped hands, excruciating headaches, numbness and tingling in my hands and feet, covid toe, brain fog, dry mouth, weird tongues, etc.  

Resources: 

Vagus nerve info

The Vagus Nerve: your secret weapon to in fighting stress 

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription

black mental health, community, conversation, mental health, podcast

episode 31: the adversity (Healing Cycles of Abuse with Chris Allen)

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Christine and Chris

Summary

What does the word adversity mean to you? Chris Allen is the definition of overcoming adversity. 

A powerful follow up conversation with my new friend Chris Allen. His honesty, vulnerability, transparency, and directness about his difficult childhood filled with abuse and chaos inspires me to be more vulnerable and transparent about my own story.

Chris and I tell discuss losing our virginity at a young age, Chris’s former approach to sex and intimacy before meeting his beautiful wife, and his father’s suspicious suicide. And the weird thing Chris and I have in common! Find out the ONE question Chris COULD NOT answer at the end.

Listen to our first conversation episode 28: the reframe

Topics discussed: 

  • Codependency
  • Perfectionism
  • PTSD
  • anxiety, imposter syndrome 
  • toxic friends

Chris Allen is the CEO & Co-Founder of Advanced Computing and Technology, Father, Husband, and more!

Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life

Connect with Christine on Twitter | Instagram | Blog | Youtube | FB 

Check out Christine’s podcast with her sisterThe Family Burrito

Big hugs to all the listeners! My little podcast to help the world heal is starting to reach the ears and hearts of people around the world! 

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast — Send in a voice message: https://anchor.fm/howcoronavirussavedmylife/message

Transcription